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![]() ![]() If you’ve never run over 20km, your muscles will lack conditioning to exert force for 3hrs, and you’ll end up breaking down after 2hrs, regardless of whether you can run a sub-40min 10km or not. Your running economy at marathon pace comes down to your underlying aerobic fitness and conditioning. ![]() Essentially, how efficient you are at your marathon pace. The other threshold is your aerobic threshold. ![]() However, your lactate threshold is only one of the thresholds that matter. In that case, you will burn too much muscle carbohydrate, accumulate lactate/acidity, and subsequently build fatigue too quickly, which will have you hitting the wall before the race end. Suppose your threshold is slower than 4min/km (6:26min/mi). Unless you’re running on a treadmill, you NEED to be capable of running 4:10min/km (6:42min/mi) without going over your threshold. Your sub-3hr target pace is 4:16min/km (6:52min/mi), which means your 1km/1mi splits will drift between 4:10 – 4:20min/km (6:42 – 6:58min/mi). If you cannot run a sub 40min 10km, you have next to no chance of running sub 3hrs. You want to have a threshold of around 3:50 – 4min/km (6:10 – 6:26min/mi), which is about a 39min 10km or 1:26min half marathon. The first number you need to look at is your threshold pace. Here’s what you need to be able to do for a sub-3hr marathon goal to be realistic. Is that realistic?” They’re often concerned they might have left it too late. They come to me and say, “I want to run sub 3hrs. A large pool of runners I work with are 35-45 year old working professionals. ![]() I hear the 3hr marathon goal thrown around A LOT. ![]() ![]() After you activate key on a corresponding platform, you will be able to download and play your game for free. This will be either in the form of direct download or PC key - depending on the store of your choice. Will I be able to download Antichamber game immediately?Īll shops featured on GG.deals will deliver your game immediately after the payment has been approved. If you notice any product assigned to incorrect region on GG.deals, contact us and we will correct the listing as soon as possible. Before you buy Antichamber, please check the store page for any information about activation restrictions in your region. ![]() However, some shops don’t share information regarding regional locks in their product feeds and that can lead to some very occasional mistakes. We always try to make sure that price displayed in our comparison is assigned to the correct regions. If the price is still too high, create a price alert and receive an email notification when Antichamber matches your budget! Does Antichamber cd key activate in my region? Check the price history of the game to determine how good the deal is in relation to historical low offers. All offers already include discounts from vouchers to save you time and money. ![]() GG.deals aggregates game keys from over 40 digital distribution stores so you can find the best deals on video games.
![]() ![]() First, Don’t Panic!Īs I said, this error can be misleading. The good news is, most likely this is a false error and the master database is perfectly fine. Actually, this seems to be the default error that Microsoft throws any time there is a problem with the patching process. This is not the first time I have seen this error. ![]() Restore master from a full backup, repair it, or rebuild it. It was throwing the following heart attack inducing error: Cannot recover the master database. ![]() Recently, during patching for a 2019 SQL Server, the SQL services refused to start after the patching. ![]() ![]() Please do not bug us with these sort of requests. How are download links prevented from expiring?Īll games are available to be voted on for a re-upload 30 days after they were last uploaded to guard against dead links. This is to deter bots from scraping the site and issuing a DMCA takedown on filehosters. ![]() Why do I have to complete captcha to view download links? Every installer is checked for authenticity from GOG.com and integrity before uploading. OMG! My antivirus software is reporting I downloaded malware! What gives? No, this would cost even more time and money. Please use JDownloader 2 to download game files and 7-Zip to extract them. What is the easiest way to download or extract files? Simple! To upload and share games from GOG.com. ![]() Frequently Asked Questions What is the purpose of this site? ![]() ![]() ![]() From the menu options, choose “set as wallpaper.” Now decide whether you want to to use your new wallpaper as your home screen background, lock screen or both, and choose the appropriate option. Click on the image, then look to the upper right corner and click on the menu button (three vertical dots). (18-98) DANE COOK RETALIATION COMEDY CENTRAL 0034 (18-98. Currently you can download and play the game for Windows. and published by Sony Music Entertainment (Japan), Inc. ![]() Then open your gallery/photos app and from there open the “download” folder, where you will see the image you just downloaded. Windows Twisted Metal is a game action developed by SingleTrac Entertainment Technologies, Inc. Now you will able to crop or arrange the image to your liking when it looks perfect, tap “set.” The only thing left to do is select whether you want the image to be your lock screen, home screen or both.and enjoy! Android: Choose one of our many exquisite wallpapers and download it by clicking on the yellow “download” button just below the image. Use the “share” button (looks like an arrow curving out of a box) and then select the “use as a wallpaper” button. ![]() ![]() Next choose “save image” from the options below, go to your Photos and find the image you just downloaded. Then tap on the image and hold for a few seconds. Now go back to your desktop and admire your new wallpaper! iPhone/iPad: Select a beautiful wallpaper and click the yellow download button below the image. Summary Quality gameplay from the creators of the original Twisted Metal and Twisted Metal 2 games Best-selling car combat franchise, with 5.1 million units. On your computer, find the downloaded image and click on the photo. Then click Apple Menu > System Preferences > Desktop & Screen Saver > Desktop. Find the image on your computer, right-click it and then click “set as desktop background.” Now the only thing left to do is enjoy your new wallpaper! Mac: Find a wallpaper you love and click the blue “download” button just below. When you click the “download” button, the wallpaper image will be saved, most likely in your “downloads” folder. Note: To be able to play this ROM on your device you need a PS 2 emulator installed. This is a direct re-port of the original PS2 version. Just below the image you’ll see a button that says “Download.” You will also see your screen’s resolution, which we have figured out for you. TM:B is now available to download from PlayStation Store for 9.99. ![]() ![]() ![]() Optimise your hospital design to increase patient (and cash) flow, arranging corridors, rooms and waiting areas to your exact specifications. Genre: Simulation, Management, Building, Strategy, Casualīuild up a hospital from nothing to a masterpiece as you design the most beautiful – or functional – healthcare operation in the whole of Two Point County. Two Point Hospital – Design stunning hospitals, cure peculiar illnesses and manage troublesome staff as you spread your budding healthcare organisation across Two Point County. Two Point Hospital Free Download PC Game Cracked in Direct Link and Torrent. ![]() ![]() ![]() Shine the flashlight on their face and keep them away from you! Who knew that the flashlight would become your best friend? But the only problem is, do you have what it takes to survive? If so, get your flashlights ready and keep those creatures at bay! Are they inside the closet? Are they at the foot of the bed? Or maybe they’re outside the window? You need to listen carefully to their footsteps. Crank the volume up and make sure to last Five Nights at Freddy’s! How to Play Five Nights at Freddy’s 4 Demoĥ nights at freddy’s 4 is pretty easy to play. The game sounds play a critical role in your survival. With the heart-stopping soundtrack, sound effects, and visuals, you will get to experience being on edge all the time. Beware because you’re in for a scare! Freddy Fazbear and the rest of the gang will make sure you won’t survive! Here, you will still face terrifying animatronics, but you also need to protect yourself using the flashlight. The game is all about survival and horror, which means you need to ask yourself if you’re brave enough to ward off the creatures. Play five nights at Freddy’s 4 Demo now and become the best in this survival horror game! Five Nights of Horror!įive Nights at Freddy’s 4 is a game by Clickteam USA LLC and it’s the fourth and last installment of the main series Five Nights at Freddy’s. So, now that you’ve got new clues to the game, do you recall the characters Freddy Fazbear, Chica, Bonnie, and Foxy? Well, nothing’s changed, but they’re back with a vengeance. Ensure to lock the doors and keep the closet free from the scary animatronics. Protect yourself by warding these monsters away using the flashlight. But you have to be alert and listen carefully to the sounds before the creatures get to you! In five nights at Freddy’s 4, you are armed only with a flashlight. You no longer have to watch the security cameras too. And now in their fourth and last installment of the series, it’s time for you to relive those scary nights in the pizzeria. ![]() The jumpscares are more than enough to test your bravery. Five Nights at Freddy’s has always been one of the most exciting games in the horror genre. ![]() ![]() ![]() In January the developer released a 64-bit update for Company of Heroes 2 that enabled crossplay between Steam and Microsoft Game Pass / Windows Store users. Relic has kept on top of Company of Heroes 2 in the eight years since it came out. ![]() Harman returned in November 2014 to review Ardennes Assault, calling it "a worthwhile addition to the Company of Heroes war chest and one that rewards investment and exploration with a tactically satisfying campaign". "While Company of Heroes 2 sometimes makes you feel like you're fighting the game as well as the enemy, if you take time to understand the systems at work beneath the carnage and pick and choose your battles wisely, you will ultimately be rewarded by a deep and enjoyable RTS," wrote Stace Harman in Eurogamer's Company of Heroes 2 review. 2013's Company of Heroes 2 is widely regarded as one of the best RTS games around. ![]() ![]() ![]() ![]() During previous playtests, the developers extended the playtest window for a few additional days past the originally planned end time, but Ironmace has confirmed this playtest will not be extended. ![]() The April 2023 Dark and Darker playtest will run from 14 April, 2023 until 19 April, 2023 according to plans shared in the official Dark and Darker Discord server. ![]() |